Italian Style Supergrain Bowl

Ingredients

Cooked Freekeh (23%) (Freekeh [Wheat], Water), Cooked Wheatberries (Wheatberries, Water), Cooked Haricot Beans (14%) (Haricot Beans,Water),Cooked Red Quinoa (Red Quinoa, Water), Sunblush® Tomatade (7%) (Slow Roasted Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Red Pepper, Tomato Paste, Diced Carrot, Courgette (4.5%), Basil, Sundried Tomatoes (1.8%) (Sundried Tomato, Salt), Tomato Powder, Sunflower Oil, Cornflour, Salt, Dried Oregano, Colouring (Paprika Extract).

Allergens

For allergens, see ingredients in bold.

Preparation instructions

Can be enjoyed hot or cold.

Microwave:
Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90 seconds at 1000W or 2 minutes at 700W. 

Hob:
Empty contents into a pan and heat through with a dash of water.

Storage

Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.