Mediterranean Style Vegetables & Giant Couscous

Name: Mediterranean Style Vegetables & Giant Couscous
Brand: Merchant Gourmet
Price: 3.0 GBP
Availability: InStock

in a Tomato & Basil Sauce

Peppers, aubergine, red onion and giant couscous are combined with tomato and basil for fresh Mediterranean-inspired flavour. Packed with chunky vegetables and ready in just 4 minutes, it's an effortless side or meal base.

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Source of fibre

Low in sugar

Plant Based

1 of your 5-a-day

Ingredients & Nutrition

Ingredients

Cooked Giant Couscous (24%) (Water, Giant Couscous (Wheat)), Red Onion (14%), Red Pepper (14%), Fried Aubergine (14%) (Aubergine, Sunflower Oil), Courgette (14%), Water, Garlic Purée (Garlic, Water, Salt), Tomato Concentrate (1.5%), Herb Blend (1.5%) (Salt, Dextrose, Paprika, Black Pepper, Ginger, Oregano, Coriander Seeds, Garlic, Rosemary, Thyme, Cayenne Pepper,Maltodextrin, Spice Extracts: Paprika, Cardamom, Garlic), Basil (1.0%), Potato Starch, Salt.

Allergens

For allergens, including cereals containing gluten, see ingredients in bold.

Nutrition information (per 100g)

Protein 2.3g
Energy kJ/kcal	376/90
Fat	3.4g
of which saturates	0.4g
Carbohydrate	11g
of which sugars	2.9g
Fibre	2.2g
Salt	0.79g

Cooking Instructions & Storage

Cooking instructions

Cook thoroughly from frozen. Check food is piping hot. All cooking appliances vary.

Microwave from frozen: Put half the pack in a microwaveable container and heat for 4 minutes on 900W (5 minutes on 700W).

Shallow fry from frozen: For best results, put half the pack in a frying pan with a splash of water on amedium heat for 7 minutes.

Storage

Keep frozen at -18°C. If defrosted, do not refreeze.

INSIDE THE POUCH

Our Wholegrains

From nutty spelt to wholesome brown rice, our grains are carefully selected for their delicious flavour, satisfying bite and natural goodness. Rich in fibre to support a healthy gut, they're an easy way to enjoy more wholegrains every day.

Nutty flavour and satisfying bite
Naturally rich in fibre to support gut health
Perfectly cooked, ready in minutes

Learn More

Frozen Veg & Grains

A delicious mix of wholegrains, chunky veg and bold flavour - ready in just 4 minutes. Simply add your favourite protein for an easy, satisfying meal with no fuss or waste.

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THE PROOF IS IN THE POUCH

Loved for flavour. Chosen for convenience. Bought again and again.

Delicious and easy

"I have tried multiple different pouches now and i love them all! They taste amazing and natural while being super convenient for a quick dinner or lunch. I will always repurchase!"

Florence