Mexican Style Vegetables, Rice & Quinoa

Ingredients

Cooked Brown Rice (16%) (Water, Brown Rice), Mexican Style Sauce (15%) (Water, Paprika, Onion, Garlic (1.0%), Cumin (0.2%), Chilli (0.1%), Black Pepper, Oregano, Coriander, Parsley, Salt, White Wine Vinegar, Flaxseed), Green Pepper (9%), Red Kidney Beans (9%), Tomatoes (9%), Cooked White Quinoa (8%) (Water, White Quinoa), Cooked Red Quinoa (8%) (Water, Red Quinoa), Red Pepper (6%), Yellow Pepper (6%), Sweetcorn (6%), Red Onion (6%), Salt, Potato Starch, Red Chilli (0.5%), Smoked Paprika (0.5%).

Cooking instructions

Cook thoroughly from frozen. Check food is piping hot. All cooking appliances vary.

Microwave from frozen: Put half the pack in a microwaveable container and heat for 4 minutes on 900W (5 minutes on 700W).

Shallow fry from frozen: For best results, put half the pack in a frying pan with a splash of water on a medium heat for 7 minutes.

Storage

Keep frozen at -18°C. If defrosted, do not refreeze.