Italian Style Supergrain Bowl
Italian Style Supergrain Bowl

Italian Style Supergrain Bowl

We've cooked freekeh, wheatberries, quinoa and haricot beans with red pepper, courgette and sun-dried tomatoes to create this Italian Style Supergrain Bowl. Infused with aromatic basil and oregano, this nutritious blend of grains, pulses, and vegetables offers a perfectly balanced, flavourful meal that's ready in minutes.

High fibre

Source of protein

One of your 5-a-day

Plant-based
£15.00
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We’ve spent the last 30 years scouring the globe to find the best plant-based ingredients and global cuisines. Our unrivalled knowledge and passion for pulses, grains, chestnuts, and mushroom means our pioneering products are the best out there. Learn more.

Plant Pioneers
We strive to make exceptional food that is simply produced, simple to prepare and tastes delicious. Our natural ingredients are minimally processed to give you nothing but ground grown goodness that is better for your health.
Better for you

We create plant-based food that requires less of the planets resources to produce and store, and helps to reduce food waste. Lentils have a lower carbon and water footprint than highly processed meat alternatives and are good for biodiversity and soil health. Read our environmental report here.

Better for the planet

Nutritional Information (per 100g)

Energy kJ/kcal 641/152
Fat (g) 2.6
of which saturates (g) 0.4
Carbohydrates (g) 24
of which sugars (g) 3.9
Fibre (g) 5.8
Protein (g) 5.7
Salt (g) 0.59

Ingredients

Cooked Freekeh (23%) (Freekeh [Wheat], Water), Cooked Wheatberries (Wheatberries, Water), Cooked Haricot Beans (14%) (Haricot Beans, Water), Cooked Red Quinoa (Red Quinoa, Water), Sunblush® Tomatade (7%) (Slow Roasted Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Red Pepper, Tomato Paste, Diced Carrot, Courgette (4.5%),  Basil, Sundried Tomatoes (1.8%) (Sundried Tomato, Salt), Tomato Powder, Sunflower Oil, Cornflour, Salt, Dried Oregano, Colouring (Paprika Extract).        

Allergy information

For allergens, see ingredients in bold.

Simple to prepare 

Can be enjoyed hot or cold. 
Microwave: Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Hob: Empty contents into a pan and heat through with a dash of water.       

PSSSST... WE HAVE A RECYCLING SCHEME!

You'll receive a free recycling envelope with every order, making it easier than ever to recycle your pouches.

  • WASH YOUR POUCH
  • FILL YOUR ENVELOPE WITH UP TO 12 POUCHES
  • POP IT IN THE POST!

TASTY INSPIRATION

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