Lentil & Chickpea Tagine
Lentil & Chickpea Tagine

Lentil & Chickpea Tagine

with Ras El Hanout & Apricots

Lentils and chickpeas are combined with tomatoes, ras el hanout, dried apricots and warming spices to create this fragrant Tagine. Rich in flavour and ready in minutes for effortless everyday meals.

High Protein

High Fibre

1 of your 5-a-day

Plant Based

Ingredients

Cooked Brown Lentils (51%) (Water, Brown Lentils), Cooked Chickpeas (21%) (Water, Chickpeas), Chopped Tomatoes (9%) (Tomato, Tomato Juice), Ras el Hanout Seasoning (5%) (Sugar, Maize Starch, Dried Glucose Syrup, Ground Coriander, Ground Paprika, Yeast Extract, Dried Minced Red Pepper, Ground Cumin, Garlic Powder, Black Onion Seeds, Salt, Ground Cinnamon, Ground Ginger, Ground Black Pepper, Ground Fenugreek, Ground Fennel, Ground Nutmeg, Acidity Regulator [Citric Acid], Ground Turmeric, Crushed Chillies, Colour [Paprika Extract], Ground Clove, Ground Star Anise, Flavouring), Dried Apricot (3.9%) (Apricots, Rice Flour, Preservative [Sulphur Dioxide]), Onions, Red Pepper, Vegetable Oil (Sunflower Oil and/ or Rapeseed Oil), Cornflour, Colour (Paprika Extract), Salt.

Allergens

For allergens, see ingredients in bold.

Nutrition information (per 100g)

Energy kJ/kcal 398/95
Fat 1.7g
of which saturates 0.3g
Carbohydrate 12g
of which sugars 2.3g
Fibre 4.9g
Protein 5.2g
Salt 0.59g

Heating instructions

Best enjoyed hot. 

Microwave:
Tear a 2cm opening at the top and heat for 90 seconds at 1000W or 2 minutes at 700W. 

Hob:
Empty contents into a pan and heat through on a low heat.

Storage

Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.

Vegan
Vegan

Fragrant spices. Sweet warmth. Meals in minutes. Perfect with fluffy couscous, grilled chicken or fresh herbs.

INSIDE THE POUCH

BOLD FLAVOUR, MADE EASY

Big flavour shouldn't take hours. That's why our Meals in Minutes combine carefully selected ingredients with expertly balanced seasonings, so a delicious dinner is always within easy reach.

  • Plant-powered goodness
  • Big flavour, minimal effort
  • Ready in minutes
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Mighty Meals in Minutes

Globally inspired meals packed with wholesome veg, protein-rich pulses and bold flavour - ready in just 2 minutes.

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THE PROOF IS IN THE POUCH

Loved for flavour. Chosen for convenience. Bought again and again.

"I have tried multiple different pouches now and i love them all! They taste amazing and natural while being super convenient for a quick dinner or lunch. I will always repurchase!"

Florence

"Can be used in so many different ways, quick to cook, gives taste and texture to many dishes."

MELITA

"They are delicious, versatile and nutritious and I'm never without a few packets in the cupboard because it's so easy to whip up a meal with them."

Lorna

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