Black Lentil Dhal
Black Lentil Dhal

Black Lentil Dhal

with Coconut Cream & Garam Masala

Black lentils are combined with coconut cream, tomatoes and a fragrant blend of over 20 herbs and spices for rich, aromatic flavour. Naturally rich in protein and fibre, it's hearty, satisfying and ready in minutes.

High Fibre

Source of protein

1 of your 5-a-day

Plant Based

Ingredients

Cooked Black Lentils (71%) (Water, Black Lentils), Coconut Cream (10%), Tomato Paste (4.8%), Chopped Tomato (3.6%) (Tomato, Tomato Juice), Onion, Sunflower Oil, Garam Masala (0.8%) (Coriander, Cumin [0.2%], Black Pepper, Cassia, Dill, Ginger, Clove), Onion Powder, Coriander Leaf, Mustard Seed, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper, Celery], Colour [Curcumin], Herb Extracts [Marjoram, Thyme, Sage]), Sugar, Garlic Powder, Madras Curry Powder (Ground Spices [Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin (<0.1%), Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder), Ginger Powder, Cinnamon Powder, Ground Coriander, Cumin Powder (0.2%), Stabiliser (Guar Gum), Black Pepper, Dried Basil, Chilli Powder, Fennel Seeds.

Allergens

For allergens, see ingredients in bold.

Nutrition information (per 100g)

Energy kJ/kcal 510/122
Fat 4.2g
of which saturates 2.4g
Carbohydrate 13g
of which sugars 2.0g
Fibre 4.2g
Protein 5.9g
Salt 0.49g

Heating instructions

Best enjoyed hot. 

Microwave:
Tear a 2cm opening at the top and heat for 90 seconds at 1000W or 2 minutes at 700W. 

Hob:
Empty contents into a pan and heat through on a low heat.

Storage

Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.

Vegan
Vegan

Rich flavour. Aromatic spices. Meals in minutes. Perfect with fluffy rice, warm naan or a spoonful of yoghurt.

INSIDE THE POUCH

BOLD FLAVOUR, MADE EASY

Big flavour shouldn't take hours. That's why our Meals in Minutes combine carefully selected ingredients with expertly balanced seasonings, so a delicious dinner is always within easy reach.

  • Plant-powered goodness
  • Big flavour, minimal effort
  • Ready in minutes
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Mighty Meals in Minutes

Globally inspired meals packed with wholesome veg, protein-rich pulses and bold flavour - ready in just 2 minutes.

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THE PROOF IS IN THE POUCH

Loved for flavour. Chosen for convenience. Bought again and again.

"I have tried multiple different pouches now and i love them all! They taste amazing and natural while being super convenient for a quick dinner or lunch. I will always repurchase!"

Florence

"Can be used in so many different ways, quick to cook, gives taste and texture to many dishes."

MELITA

"They are delicious, versatile and nutritious and I'm never without a few packets in the cupboard because it's so easy to whip up a meal with them."

Lorna

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