Smoky Spanish-style Grains & Rice

Wholegrain rice, wheatberries and black barley, cooked with juicy red peppers and a good pinch of smoked paprika.

Good to know

low saturated fat
source of fibre
suitable for vegans

Instructions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.

Ingredients

Wholegrain Brown Rice (35%) (Water, Wholegrain Brown Rice), Wheatberries (contains Gluten) (24%)
(Water, Wheatberries), Black Barley (contains Gluten) (17%) (Water, Black Barley), Tomato Paprika Paste (8%) (Water, Tomato Purée, Glucose Syrup, Salt, Yeast Extract, Ground Paprika (6%), Paprika
Flakes (6%), Red Pepper Concentrate, Rapeseed Oil, Smoked Paprika (3%)), Red Pepper, Onion, Olive Oil.
For allergens see ingredients highlighted in bold.

Nutritionals

Energy kJ/kcal	691/164
Fat	2.8g
of which saturates	0.5g
Carbohydrates	25.7g
of which sugars	2.6g
Fibre	8.4g
Protein	4.9g
Salt	1.25g

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