Smoky Spanish-style Grains & Rice
A mix of wholegrain rice, wheatberries, and black barley cooked in smoky paprika and tomato paste with red peppers.
Good to know
- low fat
- low saturated fat
- source of fibre
- suitable for vegans
Instructions
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.
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Ingredients
Cooked Wholegrain Brown Rice (41%) (Water, Wholegrain Brown Rice), Cooked Wheatberries (22%) (Water, Wheatberries), Cooked Black Barley (14%) (Water, Barley), Tomato Paprika Paste (9%) (Water, Tomato Purée, Glucose Syrup, Salt, Yeast Extract, Ground Paprika, Paprika Flakes, Red Pepper Concentrate, Rapeseed Oil, Smoked Paprika), Red Pepper (8%), Onion (4%), Olive Oil.
For allergens see ingredients highlighted in bold.
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Nutritionals
Energy kJ/kcal 209/167 Fat 1.9g of which saturates 0.5g Carbohydrates 31g of which sugars 1.4g Fibre 4.3g Protein 4.8g Salt 1.2g
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Black Barley
Black barley (Hodeum Vulgare) is a variety of barley also know as purple hull-less barley.
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