Smoky Spanish-style Grains & Rice
Wholegrain rice, wheatberries and black barley, cooked with juicy red peppers and a good pinch of smoked paprika.
Good to know
- low saturated fat
- source of fibre
- suitable for vegans
Instructions
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.
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Ingredients
Wholegrain Brown Rice (35%) (Water, Wholegrain Brown Rice), Wheatberries (contains Gluten) (24%)
(Water, Wheatberries), Black Barley (contains Gluten) (17%) (Water, Black Barley), Tomato Paprika Paste (8%) (Water, Tomato Purée, Glucose Syrup, Salt, Yeast Extract, Ground Paprika (6%), Paprika
Flakes (6%), Red Pepper Concentrate, Rapeseed Oil, Smoked Paprika (3%)), Red Pepper, Onion, Olive Oil.
For allergens see ingredients highlighted in bold. -
Nutritionals
Energy kJ/kcal 691/164 Fat 2.8g of which saturates 0.5g Carbohydrates 25.7g of which sugars 2.6g Fibre 8.4g Protein 4.9g Salt 1.25g
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Black Barley
Black barley (Hodeum Vulgare) is a variety of barley also know as purple hull-less barley.
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