Spiced Traybake with Mango Salsa & Jerk-Style Grains

Name: Spiced Traybake with Mango Salsa & Jerk-Style Grains
Total time: PT50minutes
Yield: 2
Ingredients: 2 tbsp olive oil; 1 small pumpkin or butternut squash, cut into wedges; 1 tsp jerk seasoning; 200g cauliflower, cut into florets; 1 bunch spring onions, cut into 5cm pieces (reserve 1 for the salsa); 1 pouch Merchant Gourmet Jamaican-Style Grains; Salt and black pepper; 1 mango, peeled and diced into 1cm cubes; 1 spring onion, finely chopped; 10g coriander, finely chopped; ½ tsp chilli flakes; Juice of ½ lime; Salt and black pepper

A colourful traybake of roasted pumpkin, cauliflower and spring onions served over Jamaican-Style Grains and finished with a fresh mango salsa. Full of vibrant Caribbean-inspired flavours, it's a simple, satisfying meal that's perfect for weeknights or outdoor dining.

Written by Merchant Gourmet

50 minutes Serves 2 Beginner

Ingredients

2 tbsp olive oil
1 small pumpkin or butternut squash, cut into wedges
1 tsp jerk seasoning
200g cauliflower, cut into florets
1 bunch spring onions, cut into 5cm pieces (reserve 1 for the salsa)
1 pouch Merchant Gourmet Jamaican-Style Grains
Salt and black pepper
Mango Salsa
1 mango, peeled and diced into 1cm cubes
1 spring onion, finely chopped
10g coriander, finely chopped
½ tsp chilli flakes
Juice of ½ lime
Salt and black pepper

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Jamaican Style Rice & Grains

250G

Preheat the oven to 200°C (180°C fan).
Place the pumpkin wedges in a roasting tray with the olive oil, jerk seasoning and a generous pinch of salt and pepper. Toss to coat evenly.
Roast for 20 minutes.
Add the cauliflower florets to the tray, tossing through the spices and oil. Add a little extra olive oil if needed.
Return to the oven for 25–30 minutes, or until the vegetables are tender and beginning to caramelise. Cover loosely with foil if anything starts to catch.
Add the spring onions to the tray for the final 5 minutes of cooking.
Meanwhile, make the salsa by combining the mango, reserved spring onion, coriander, chilli flakes and lime juice in a bowl. Season lightly and mix well.
Heat the Merchant Gourmet Jamaican-Style Grains according to the packet instructions.
Divide the grains between serving bowls.
Top with the roasted vegetables and finish with the mango salsa.

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