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Pan fried Cod with Swiss chard, Salsa Verde and Grains

serves
2
time
25 mins
level
Beginner

This healthy midweek masterpiece hits the spot. Our Spanish Grains make the perfect base for this flavourful and light dish.

Recipe by: @james__holdsworth

Pan fried Cod with Swiss chard, Salsa Verde and Grains

serves
2
time
25 mins
level
Beginner

This healthy midweek masterpiece hits the spot. Our Spanish Grains make the perfect base for this flavourful and light dish.

Recipe by: @james__holdsworth

Ingredients

Instructions

  1. Take your cod and season on all sides with salt. Set these to one side whilst we make our salsa verde.
  2. Into a food processor, add in a bunch of coriander, 2 garlic cloves, 1 jalapeño and the juice of 1 lime. Blend to into a sauce with olive oil. Add in a finely diced shallot, and mix together. Taste for seasoning.
  3. To cook our cod, we need to first pat it down and dry it off as best we can. Then into your pan, add a drizzle of oil. Get it up to heat and then add in your cod, skin side down. We want to crisp that up first.
  4. As this fry’s, roughly chop your chard. Into a new pan add olive oil, a whole garlic clove and a dried chilli. When fragrant, add in your chard.
  5. Flip your cod and cook on the other side. Then add in a knob of butter and baste. We want to make sure we don’t over cook the fish. It won’t need long. When cooked, remove from the pan and let it rest.
  6. As it rests, add your rice to the pan with your chard and a splash of water. Cook for a couple minutes until the grains are fully heated through.
  7. Serve up your grains and chard onto the plate, top with your cod and spoon over the salsa verde. Finish with a drizzle of olive oil and maybe a slice of lime.
     

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