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Green Coconut Lentils & Chickpeas

serves
2
time
30 mins
level
Beginner

Creamy coconut lentils and chickpeas simmered with warming spices and brightened with lime and fresh coriander.

Recipe: @jasmine_butfirstfood

Green Coconut Lentils & Chickpeas

serves
2
time
30 mins
level
Beginner

Creamy coconut lentils and chickpeas simmered with warming spices and brightened with lime and fresh coriander.

Recipe: @jasmine_butfirstfood

Ingredients

  • 7g Toasted Coconut Flakes
  • A handful of fresh Coriander (chopped)
  • 14g Fresh Ginger Root (grated / finely chopped)
  • Teaspoon Turmeric
  • Teaspoon Cumin
  • 200g Spinach
  • 250g Merchant Gourmet Puy Lentils
  • 240g Merchant Gourmet Jumbo Chickpeas
  • 150g Cherry Tomatoes (cut in half)
  • 15g Tomato Paste
  • 1 tsp cooking oil
  • 1 Vegetable Stock Cube
  • 2x Medium cloves of Garlic (grated / finely chopped)
  • 1 Shallot (finely chopped)
  • ½ Teaspoon Dried Chilli Flakes
  • 1 Mild Red Chilli Pepper (finely sliced)
  • 1/2 Lime, Juiced
  • 1 Spring onion (chopped)
  • ½ 400ml can Coconut Milk
  • 50g Kefir (or yoghurt with a little milk)
  • Serve with Merchant Gourmet Coconut Lime Rice

Instructions

  1. Prep a medium bowl with boiling water and a smaller bowl with cold water and ice
  2. Add the spinach to the boiling water, swirl around with a pair of tongs for a min or two until wilted, carefully shake off the excess and transfer directly to the ice water bowl
  3. In a wide-based pan over a medium heat, add the cooking oil then the chilli flakes, cumin and turmeric - bloom for 30s before adding the ginger, garlic and shallot, season with salt and pepper then sauté for a few mins until fragrant
  4. Add the tomato paste, mix and sauté for another minute before adding the cherry tomatoes
  5. Add the spinach a blender with the coconut milk and stock cube, blend until smooth
  6. Add the coconut spinach to the pan, with the puy lentils and chickpeas, reduce to the lowest heat then simmer for 10-15 mins
  7. Microwave the coconut lime rice as a side
  8. Mix the kefir and lime juice
  9. Serve topped with the coriander, chilli, spring onion, dressing and coconut flakes

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