Merchant Gourmet

These quick roast carrots are a game changer and perfect for a speedy work lunch. Make it vegan with a plantbased yoghurt, or add an additional portion of protein for a more substantial dinner.

A healthy, plant-based lunch to enjoy at home or take with you to work by Being Healthful – make sure […]

This zingy fruity salad is a winner! By Alex Mackay

Sweet peaches, creamy mozzarella, salty prosciutto and nutty quinoa come together in this simple salad that celebrates summer stone fruit season.

This is a fresh and feisty little number with plenty of crunch from the cucumber and extra tang from the lemon.

A refreshing mix of sweet watermelon and salty feta with grains and fresh mint come together in this light side salad that is full of colour and flavour.

A colourful salad with an amazingly fresh mix of flavours. Works well as a side dish, or popped into a pitta for lunch (with a good scattering of feta).

The whole salad can be prepared a day ahead. Just add the basil and mozzarella at the last minute.

Using quinoa with chickpeas, feta and apples is a refreshing salad idea perfect for on the go lunches in the office or out and about.

Lots of colour, lots of flavour! Knock this fresh salad up in no time for a nutritious lunch or light dinner.

This Quinoa and Courgette salad feels creamy and indulgent but is a light accompaniment to any meal!

This salad shows you how you can hack your way to delicious and beautiful by combining carefully shopped, good quality pre-cooked ingredients with a few fresh things to make a lovely meal. It is colourful, quick and can be layered up in jars or pots the night before.

A great feast of flavours and colour, this is a glorious salad to add a little sunshine to your lunchtime

Potato cakes with a twist! Perfect for a hearty plant-based brunch or for popping in your lunch boxes for a filling lunch time treat