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Mikayla’s Black Dhal Soup

serves
2
time
20 mins
level
beginner
Some days, a salad just won’t do, and on those days, look no further than this black dhal soup. It’s flavour-packed, minimum effort & is the perfect comforting meal.
Head to @mikaylacooks_ on Instagram for more recipes like this.

Mikayla’s Black Dhal Soup

serves
2
time
20 mins
level
beginner
Some days, a salad just won’t do, and on those days, look no further than this black dhal soup. It’s flavour-packed, minimum effort & is the perfect comforting meal.
Head to @mikaylacooks_ on Instagram for more recipes like this.

Ingredients

  • 1 Merchant Gourmet Black Dhal
  • ½ head of cauliflower 
  • 1 medium carrot
  • 2 sticks of celery 
  • ½ tsp cumin
  • ½ tsp coriander
  • ½ cinnamon
  • ½ red onion
  • 2 handfuls of spinach
  • 1 head spring greens
  • 500ml vegetable stock
  • Coriander (sub for parsley if you’re in the coriander=soap gang)
  • Extra virgin olive oil 
  • Salt and pepper

Instructions

  1. First, drizzle the cauliflower florets in olive oil and all the spices. Rub until evenly covered and set aside. 
  2. Then in a casserole dish, fry the onion, carrot and celery over a medium heat in a little oil. Add 300ml of stock and simmer until softened. 
  3. Heat a large griddle pan over a high heat and char the cauliflower. Use a weight/another pan to get an even cook. Check after a few minutes and turn to make sure all the edges are evenly charred. 
  4. Add the black dhal pouch and spring greens to the soup base and simmer for a further 5 minutes. Follow with the spinach and cover with a lid so the leaves wilt. 
  5. Finish the soup with chopped herbs and additional stock to meet your desired consistency. (You can substitute with coconut milk for a creamier finish if you prefer.)
  6. Ladle the soup into your bowl and top with the charred cauliflower and any other garnishes that you wish!

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