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Freekeh (free-kuh) is a baby green wheat, which has been roasted to give it a distinctive, smoky flavour. This freekeh has been simply cooked with water and olive oil – it’s perfect for adding an extra dimension to your stir-fries and salads.

Good to know

  • low saturated fat
  • source of fibre
  • suitable for vegans


Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.

  • Ingredients

    Freekeh (contains Gluten) (97%) (Water, Freekeh), Olive Oil.
    For allergens see ingredients highlighted in bold.

  • Nutritionals

    Energy kJ/kcal 759/180
    Fat 3.3g
    of which saturates 0.5g
    Carbohydrates 29.4g
    of which sugars 1.1g
    Fibre 6.3g
    Protein 5.1g
    Salt 0.03g

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Freekeh is a wonderfully nutty, toasted Middle Eastern grain.

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