Freekeh (free-kuh) is a baby green wheat, which has been roasted to give it a distinctive, smoky flavour. This freekeh has been simply cooked with water and olive oil – it’s perfect for adding an extra dimension to your stir-fries and salads.
Good to know
- low saturated fat
- source of fibre
- suitable for vegans
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.
Freekeh (contains Gluten) (97%) (Water, Freekeh), Olive Oil.
For allergens see ingredients highlighted in bold.
Energy kJ/kcal 759/180 Fat 3.3g of which saturates 0.5g Carbohydrates 29.4g of which sugars 1.1g Fibre 6.3g Protein 5.1g Salt 0.03g
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