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Polenta

Polenta

Polenta is a ground corn and it is simple to cook.Use it in place or rice, pasta or potatoes. Make a bruschetta base, or a simple crispy coating for chicken.

Instructions

Use four times weight of water to polenta e.g. 50g Polenta +200ml water. 1 serving = 50-60g uncooked Polenta. Bring water to the boil and add Polenta in a steady steam, stirring continuously with a wooden spoon or whisk. For soft Polenta cook for 1 minute. For firm Polenta cook for 5 minutes and then allow to set. Season.

  • Ingredients

    Pre cooked ground Maize (100%)

  • Nutritionals

    Energy kJ/kcal 1494/357
    Fat 1.5g
    of which saturates 0.3g
    Carbohydrates 77.4g
    of which sugars 0.6g
    Fibre 1.9g
    Protein 6.3g
    Salt 0.2g
  • Stockists

Recipes that use Polenta

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