Spicy Piri Piri Grains
Pearly Barley Cooked with Paprika, cayenne pepper, chilli, red pepper and a splash of lemon
Good to know
- high fibre
- low saturated fat
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.
Pearl Barley (90%) (Water, Pearl Barley), Piri Piri Paste (4.5%) (Water, Rapeseed Oil, White Wine Vinegar, Paprika Powder (4%), Chilli Flakes (2.5%), Cayenne Pepper (1.5%)), Dried Bell Peppers (6%) Garlic Puree, Ginger Puree, Lemon Juice Concentrate, Salt, Tomato Puree, Onion Powder, Lemon Juice Powder, Oregano, Parsley, Natural Flavourings), Red Pepper (0.5%), Sunflower Oil, Chilli, Lemon Oil (0.2%), Salt.
Per 100g Energy kj/kcal 741/176 Fat 3.9g of which of saturates 0.6g Carbohydrates 28.3g of which of sugars 0.8g Fibre 6.0g Protein 4.0g Salt 0.38g