Merchant Gourmet

Spicy Piri Piri Grains

Good to know

• high fibre
• low saturated fat

Instructions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.

• Ingredients

  Pearl Barley (90%) (Water, Pearl Barley), Piri Piri Paste (4.5%) (Water, Rapeseed Oil, White Wine Vinegar, Paprika Powder (4%), Chilli Flakes (2.5%), Cayenne Pepper (1.5%)), Dried Bell Peppers (6%) Garlic Puree, Ginger Puree, Lemon Juice Concentrate, Salt, Tomato Puree, Onion Powder, Lemon Juice Powder, Oregano, Parsley, Natural Flavourings), Red Pepper (0.5%), Sunflower Oil, Chilli, Lemon Oil (0.2%), Salt.

• Nutritionals

  Per	100g
  Energy kj/kcal	741/176
  Fat	3.9g
  of which of saturates	0.6g
  Carbohydrates	28.3g
  of which of sugars	0.8g
  Fibre	6.0g
  Protein	4.0g
  Salt	0.38g