Ingredients
- 1 white onion, finely diced
- 1 red pepper, sliced
- 1 green pepper, sliced
- 1 large or 2 small courgettes, sliced
- 150g peas (fresh or frozen)
- 3 x 250g Pouches of Merchant Gourmet Spanish-Style Grains & Rice
- 1 lemon
- 200ml vegetable stock
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- Fresh parsley
Instructions
- In a large saucepan on a medium heat add a glug of oil along with the diced onion.
- Sauté for a few minutes until it starts to become translucent.
- Next add the sliced peppers, courgettes and peas along with the paprika and salt.
- Stir frequently and after 5 minutes add the Spanish Style Grains, vegetable stock and juice from 1/2 a lemon.
- Leave to simmer stirring frequently for a further 10 minutes before serving.
- Garnish with fresh parsley and the remaining lemon wedges.
Good to know!
This recipe is:
- Low in fat
- Low in saturated fat
- Low in sugars
- Source of protein
- Source of fibre
- High in vitamin C
- Source of maganese
